Perfecting the Art of Fasting Before Running
There’s a lot of debate going on these days about whether you should eat breakfast before a morning workout. Some say you need the energy to perform at your best. Others claim that fasting increases...
View ArticleIcebreaker Merino Wool Apparel From New Zealand
Icebreaker is known for their brand of merino wool clothing, ranging from shirts, shorts, leggings, and underwear and other assorted accessories. My primary interest in their products is for things to...
View ArticleHow Important is Arm Swing to Running Form and Speed?
When I do some people watching while jogging at the park or during a race, I come across a multitude of different arm swings. Some people do a very awkward, almost side to side swing, while others do a...
View ArticleThe Best Winter Running Clothes and Outdoor Gear
For any other kind of outdoor pursuit during the winter, keeping warm is obviously a high priority. When going skiing, most people probably wear enough layers, but for other activities like running or...
View Article5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)
I don't blame people for not wanting to exercise, or start up some new fitness regimen. In truth, the odds are stacked up against you such that your New Years resolutions will never get started. If you...
View ArticleRunning Toward a Better You (Infographic)
This infographic on running comes from insurancequotes.org. It's a fairly interesting graphic (despite the atrocious heel landing of the illustrated runner) and has some neat info on marathon...
View ArticleSprinter and Marathon Runners’ Bodies – Comparing Trends in Olympic Athletes...
The 2012 Summer Olympics have come and gone, and while the besieged residents of London might breathe a collective sigh of relief, it is always a bit sad when the games reach their conclusion. This...
View ArticleThe Ultimate Guide to Urban Natural Movement
Logan has spent the past few weeks running around two massive South American cities with a video camera trying to capture the “essence” of urban movement. Read and watch his experiences, as he shows...
View ArticleHow to Foamroll (Infographic and Video)
Using a foam roller is a great way to help prevent acute injuries when you frequently engage in high intensity exercise, such as Crossfit. Check out this infographic for examples of various techniques...
View ArticleCan Distance Running Be Part of a Healthy Lifestyle?
There are a lot of people who think running is damaging to your overall health. Running, like any form of exercise, isn’t perfect and certainly has its drawbacks. It requires you to move in only one...
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